-
Re: Calories in vs out
Which US are you in. I'm in the middle of the US and we have metric on every package here. My food scale is always on grams as well, unless my wife changes it to oz. Metric is infinitely easier than …8 -
Re: Processed foods cause more weight gain
As a tangential item that may be of interest in this topic, I heard a podcast last week about re-engineering the french fry to last even longer in response to the trend of meal delivery. https://www.…1 -
Re: Snow Shoveling - Exercise or Health Risk
Not because of the activity, but because people who don't get regular exercise push their body beyond it's current limits.6 -
Re: Beer helps lose weight.
Perhaps you need this setup: Not mine, just an image found on pinterest4 -
Re: Body Positive Movement - For or against?
Which means it doesn't take a huge deficit to lose weight, as the math and chemistry works in both directions. A few hundred fewer calories in, a few hundred more calories used by moving more and pre…5