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Why do I keep sabotaging myself....
Everyday I restart my calorie counting with MFP which means in the past 4-5 months I've lost a meesley 5lb when I know I could've lost a whole lot more. I just can't get past this awful viscous circl…3 -
Re: Why do I keep sabotaging myself....
My calorie goal is 1200, I have tried the odd day of calorie cycling as like some people I tend to eat more at the weekends so its nice to have that little extra but at the moment I don't even get pa…1 -
My workout mojo is lost.....
and I can't seem to get it back... This is my 4th week of not working out/going to the gym and I can't see how and when I will get this workout mojo back. I've been going to the gym since 2015 and ar…1 -
Re: My workout mojo is lost.....
Thats the thing though, I enjoy all my classes when I'm in them, I just for some reason can't seem to push myself to go, get changed etc etc. I've booked all my classes for next week and I have promi…1 -
Anyone been successful with Couch to 5k?
Hi Everyone I've downloaded the Couch to 5k app today and am going to give it a try. I enjoy running but also hate it at the same time as I can't seem to pace myself correctly or I become so out of b…5
