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Re: Rewarding yourself
My reward is reaching my weight loss goal. Along the way, I have been replacing my fat clothes with upscale brand smaller clothes, getting upscale workout gear, and then splurged on a gym membership.…3 -
Re: What Was Your Work Out Today?
Walked to the lighthouse and back, 4.25 miles, then spent an hour digging up a shrub on the side of the house that was a nuisance. Yesterday did 30 minutes circuit training and 45 minutes of treadmil…2 -
Re: How do you fight the cravings?
I have a real problem with cravings and binges too - I have to keep chocolate locked up, only hubby has the key! I read a book, free on Amazon, called "Never binge again," that is helping m…1 -
Re: Morning or evening
I prefer after work, mid to late afternoon to work out, but on weekends I do earlier. It doesn't matter what time of day, as longas you're consistent.1 -
Re: Calories on treadmill question
I was wondering the same thing, so I contacted the manufacturer of my treadmill. It calculates calories burned according to 185 pounds, so I divide that into my weight and get approx 75%, so I take 7…3
