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Re: What are your 2020 Fitness Goals?
Touch my toes whilst standing up. Fit into / onto at least some gym machines. Try to reach the bottom of the swimming pool - I am still floating like a giant whale.1 -
Re: Antidepressants
I know that I might be one of the lucky ones: After 15 years or so on a variety of antidepressants (our dear son George Paul died shortly after birth) I met up with a few psychiatrists and psychologi…12 -
Re: Over 60 still trying
I just turned 66 - but it's not about some "diet" but a long term healthier life style. A healthy meal plan, everything recorded on MFP. They are doing the calculations, the daily calories,…15 -
Re: Samsung Health and Myfitnesspal, big calorie difference
I would end up "frazzled pink" if I would start comparing different data, apps, equipment, tools, websites and what - have - you which I am sure are available by the thousands. It is claime…2 -
Re: How do YOU "cheat day"?
It took me a long time to realize that choosing my own macros percentages makes MFP unique and gives me the best possible chance to succeed with losing over 75 kg (165 pounds). I don't need cheat day…1
