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Re: What Mini Goal is motivating you right now!
I bought myself a pair of jeans - the last one I bought would have been last century. Size 50 / 52 would fit me by now, but NO! I bought on purpose a size 44! Now they are hanging on the cupboard doo…6 -
Re: Protein powder
Return it and eat carbs / fat / protein as provided by nature. I find that "6 star" comment interesting - how many stars are there supposed to be in the protein system? 8 ? 10 ? If 10 - the…4 -
Re: Air Fryer
Very, very expensive where we live (South Africa). We "airfry" everything in the oven - shake the food with a little oil and bake it. Half way through shake it up and finish baking. Works w…3 -
Re: Can I fix my stuck scale?
We threw ours away - mind altering!3 -
500 days with MFP
Started on 170 kg - 375 pounds, lost so far 41 kg - about 90 pounds. Walking a short distance used to be difficult, now I can walk 3 to 4 hours a day and I walk every second day. Great support from M…22
