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Re: Preparing for Gastric Sleeve Surgery
All of you must have made a huge, life changing decision. May I ask - is your suggested operations reversible? And long term - I mean really, really long term - a change in life style has to happen a…2 -
Re: What life lessons has losing weight taught you?
Well said - and learning to be patient! I know, I know - I haven't gained all that weight overnight but to lose all that extra weight a bit faster, would be nice...8 -
Re: It’s just not good enough
Listen to yourself - your body and your mind tells you that you gave 100 % (ONEHUNDRED %)! Tomorrow you will try a little bit harder, achieve a little bit more. Next week, next month it will get bett…4 -
Re: Need a pep talk please
Find a full length mirror. Look at yourself, your whole body. Are you happy what you are seeing? Now look into your eyes - get a bit closer and look again. There is plenty of strength in there - much…5 -
Re: Which way to go with diet
I have tried x - amount of diets, they don't work. Changing to a healthier lifestyle is the answer for me. Started on 170 kg - 375 pounds, after 460 days with MFP I have lost 36 kg - 80 pounds and st…2
