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Re: Why you should NEVER pick a weight loss method because it helped someone else lose weight.
A am not here for "positive" but for NEGATIVE results: my scale needs to go down, down, down. I have come to hate the word "diet" - that word got me into the mess I have been in m…12 -
Re: Success Using Walking as a Sole Method of Keeping Fit
Wasn't able to walk much when I started with 170 kg (375 pounds) on my back 400 days ago. Started with a walk around the block, which took me nearly half an hour (1 km). Over time was able to walk lo…2 -
Re: THIS is what a serving of pasta looks like...
Bread, pasta etc. are my trigger food - so I had to learn to avoid them. That little bowl of pasta (pictured above) would never do - I know me by now! I would have another 4, 5 6 re - fills with plen…4 -
Re: For Success, What Mentally Changed For You?
Understanding PTSD and nasty flashbacks. Getting to grips with mental health (depression.) realizing my trigger foods and how to avoid them. Adapting macros eaten according to my needs and staying wi…3 -
Re: Atkins Diet Success Stories
I discovered Atkins for myself when it became all the rage in around 1978 - 1980 (?). I managed to stay on it for about 9 months and lost a good amount of weight. So it did work for me as a short tim…7
