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Re: How often do you guys cook?
We cook daily and I stick to a healthy meal plan. Once a week we go to a huge fruit / vegetable market - half the price (or less) compared to supermarkets. It's winter here, so I make lots of soups -…2 -
Re: how do I get rid of this stubborn lower belly fat?
Gained it somehow - I just do exactly the opposite to lose it again. In my case CICO and getting off the couch, starting some exercise - can't think of anything else at the moment...1 -
Re: Eating once a day?
Some of our ancestors were lucky to have one full satiating meal day over thousands of years. If it suits you, why not?4 -
Re: Calories burned when walking
Walking has a mental and a health component. It certainly helps with my depression and at the same time burns some calories but my daily meal plan together with the MFP calculations makes me to lose …3 -
Re: What says ANYTHING on here is correct?
Happy to say that I am not perfect! That took me many years to realize and half a century to actually say and write. Then there were dozens of "perfect" diets, for the "perfect" w…4
