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Re: What are your Top 5 foods or items that make your life easier?
That's easy - a huge mixed salad, cottage cheese, smoked salmon, a tasty home made salad dressing, baked chicken breast with grilled vegetables.2 -
Re: Is a calorie deficit really healthy? Macrostax?
I was very keen to try the "Martini Diet" once - the guaranteed a total weight loss (due to liver cirrhosis) within 6 month! And they allowed you 3 green olives a day! What could go wrong ?…4 -
Re: Atkins Success Stories?
I have tried Atkins a couple of times sometimes last century. Lost a lot of weight but it is what it is - a "diet". Within a very short time I stopped it I was gaining weight - rapidly. Sad…2 -
Re: Lost weight...same dress size??
Gaining muscle?11 -
Re: Slimming world
My experience tells me that "diets" are very nice for a week or two. And then the yo - yo starts. I read the information on MFP and (for once) I listened to those, who know best: all those …2
