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Re: Starting over after knee injury
Have been living with a knee injury (skiing - torn inner ligament off the bone) for many years. Best exercise - no jarring, no pulling, no side moves - is water aerobics. Gives an excellent work out …1 -
Re: Best Advice
Don't stress. Trust the calculations provided for by MFP and learn from members who have been successful. Take it step by step, one day, one meal at a time. Any finally: don't stress.2 -
Re: Air Fryers
Air cannot fry anything - it is heat and oil which does the frying. No oil used at all? Try steaming, poaching, boiling, drying etc.0 -
Re: Calorie Targets
What are your macros percentages?1 -
Re: Jillian Michael comments about Lizzo
...and J.M's. opinion is important because?.....4