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Re: Your "enough is enough" moment
So unfit and overweight, that I had difficulties walking a short distance.6 -
Re: extremely morbidly obese and walking as exercise
Thank you jogetsgains patience is a virtue they say.......1 -
Re: extremely morbidly obese and walking as exercise
Thank you estherdragon, an inspiring message. 106 pounds down, that sounds great! I know it can be done - one meal, a day at the time. Thank you MFP members for your feed back.2 -
Re: Your Weight Loss Advantages
My advantage seems to be an "out of sight, out of mind" mindset. I don't seem to search specifically for not so healthy food options in the kitchen cupboards / fridge. BUT - if there is hal…1 -
Re: Why can’t I change my habits?
For our family it starts with shopping - what and how much we buy. If it's not at home, not hiding in some kitchen cupboard, than it is not available, not tempting us. We make small changes - about o…3
