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Re: How to lose 1st 8lb as quick as possible!!
How long did it take you to gain your first st and 8 lb? At least the same time to lose it again, possibly a little bit longer.2 -
Re: Let it GO! Decluttering (simplifying) your life of (people, places or things) success stories?
I have seen this brilliant idea: Hang all your clothing on coat hangers in your cupboard(s) facing one side only. If you take out some garment, change the clothing hanger to the other side. Do this f…8 -
Re: Had a binge day Argh!!
I used to have them too - finally realized if I make small adjustments on my daily macros I don't feel like binge - ing any longer. Seems to me that the body is craving something...1 -
Re: Habits That Changed You
Through MFP I have learned what "trigger foods" means (in my case loaves and loaves of bread) and what "food stacking" is all about - I must have been a champion of sorts in that …2 -
Re: Gastric bypass and habits
I have not been able to meet any gastric bypass patients as yet - this seems to be a tabu subject - at least where I live: Cape Town, South Africa.1
