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Re: Help! I’m addicted to crisps!!! 😫
I am addicted to bread - really bad trigger food for me. So I avoid the local bakeries - problem solved for me...1 -
Re: Calorie counting and exercising NOT LOST ANY WEIGHT
What do the MFP calculations say?1 -
Re: What’s your daily calorie intake?
I have learned to trust MFP and its calculations simply because of my weight loss results.2 -
Re: What to eat when craving bread?
Breads - and all its variations - have been my trigger food for a long time. Very slowly I have changed to a variety of salads and vegetables. Not only are they lower in calories but I can't put as m…4 -
Re: Do you have any binge trigger foods?
For me it's bread - any kind of bread. And of course whatever I can put in between the slices and whatever fits on top as well. 2 large loaves over lunch time were no problem - I once calculated that…1
