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Re: cravings
Eventually I realized that food cravings have something to do with my daily macros intake. I have made small adjustments when necessary and haven't had cravings for a long time now.3 -
Re: Help! I have hit a weight plateau
Re - look at your eating habits, food / beverages recorded, consider that with weight loss your metabolism goes down as well - I still don't believe that there is a "plateau". When I gained…3 -
Re: Best Advice
Don't stress. Trust the calculations provided for by MFP and learn from members who have been successful. Take it step by step, one day, one meal at a time. Any finally: don't stress.2 -
Re: After dinner eater
If I feel hungry (or peckish) later in the evening I usually haven't eaten enough protein during dinner time. In that case I'll have a slice of cheese, a few spoons of yoghurt or cottage cheese or a …1 -
Re: is MFP more important than marriage?
Depends whom you are married to... :)4
