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Re: 1200 calories
I have noticed that it changes slightly according to the seasons. Summer I need less carbs and fat, during winter less protein. Overall carbs about 20 %, fat and protein 40 % each.1 -
Re: What keeps you going when you lose motivation?
Every morning I read MFP comments, use the MFP calculator and get so much encouragement from MFP members. I prepare myself a simple daily meal plan and take it day by day, meal by meal. I know that I…3 -
Re: Celery Juice
Celery juice, beetle juice. They all have their purpose. What does a human liver do when it is at "optimal working conditions"? When is it at 100 % ? At age 8 or 10 or 12 ? Our bodies start…8 -
Re: I need below 200
Bread, and lots of it, was my trigger food. 2 loaves over lunch with plenty of stuff on top and inside with about 3.000 calories to boot. Once I understood what "trigger food" means, I have…1 -
Re: Antidepressants/anxiety meds and maintaining/slightly losing weight? Citalopram
15 years on heavy anti depressants did not heal my mind. Pushing pills is easy but finding out what actually causes depression / anxiety is another thing all together. I had to understand my own thou…6
