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Re: Too Much?
When you say gains, what are you referring to? You’re balling a lot of goals into one. Although not completely unmanageable, if you have a specific goal like gaining muscle, then a calorie deficit ca…3 -
Re: Comment here if you want more friends!!
I would not mind having so new friends to talk to. :) I’m a gamer, love weight lifting and running, and am aiming to lose about 30-40lbs after a hard year of stabilizing medications. I would love to …2 -
Re: How do you destress?
Well seeing that beer is out.. Gaming. Whether with others or myself. It would keep my mind off of food. Pokémon Go still continues to be motivation for me to get up and moving. Due to the pain, you …1 -
Re: Running - how fast did your speed improve?
I agree with worrying less about intervals at the moment and building volume. To answer your question though, when I first started running, I was in the 12:00-13:00 min/mile range. It took over a yea…2 -
Re: Either losing or gaining, why?
If you opt to weigh every day and truly are in a deficit, you have to accept that weight loss is not linear. The body is a constant state of fluctuation. I recommend using a trend weight app. It help…5
