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Re: Mind Blown!
Thank you for sharing your experience. I will tread carefully in this new zone of smaller deficit. It's interesting that you mention emotional eating as well as being up at night. I haven't been slee…1 -
Re: Which Fitbit device do you use?
Thank you for your detailed response! I like your relaxed non-hurried approach to fat loss. You get to practice the art of maintenance before your next phase. I am sure your body's hormones are quite…2 -
Re: Maintaining at 2700 CALS🤮
Thank you for your helpful reply! I will keep a close eye on the trend overtime. Mathematical maintenance is a new frontier for me.4 -
Re: Maintaining at 2700 CALS🤮
Excellent advice! Thank you!3 -
Re: Maintainers Weekly Check In - March 2019
Wow! Thank you for such a thorough response! I am still a novice @ maintaining fat loss using this app. I don't have a consistent data on my TDEE. This past week I synched my Fitbit with MFP, I will …1
