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Re: Anyone else go though phases where your just not hungry??
I noticed my appetite cycles with my monthly cycle. 1 week is super easy to keep a deficit, 2 weeks are moderately easy, and the last week I want to eat all the things. The week where it is super eas…6 -
Re: Having trouble losing
So...in 6 weeks overall you have lost 6 lbs. That is about 1 lb/week which is a completely acceptable (and healthy) rate. You have recently added in weight training which can cause water retention as…23 -
Re: Frustratingly Slow Weight Loss
That is fantastic progress that you have made! Have you taken any diet breaks during all this time? Maybe take some time for a diet break, and then get back at it. The below thread has good informati…7 -
Re: Maintaining Weight vs Body Recomp
MFP is set up for you to eat back your exercise calories. Maintaining weight happens when you eat the same number of calories on average that you are burning in a day. Recomp only happens if you are …1 -
Re: Who doesn’t want ANOTHER wholesome meme thread?
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