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Re: Huge deficit
I will tell a story of a day where I tried something similar. A couple months ago I did my first crossfit competition. It contained 4 intense workouts starting at 9 am and ending around 6 pm. I ate a…10 -
Re: How to lose Body Fat
How to lose body fat: 1) Be in a consistent calorie deficit. That's it. That's all you need.4 -
Re: Should I start with gaining muscle or losing fat?
At 5'4" and 140 lbs, I am guessing you are overestimating your body fat percentage. I second posting a picture, as there are people here who are fairly good at estimating body fat percentage. Th…4 -
Re: Internet Woo
Aren't those called hipsters?3 -
Re: Have you been both overweight and underweight?
Perhaps women are just more vocal about it. How many men do you actually know? Nearly all men I know are equally insecure about their bodies. Other men will make fun of them for not having enough mus…12
