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Re: SKINNY FAT WOMEN SOLUTIONS
Gaining muscle while losing fat is generally referred to as body recomposition. You eat your maintenance calories while following a good lifting program. The below thread has a lot of good informatio…4 -
Re: Who doesn’t want ANOTHER wholesome meme thread?
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Re: Connection between weight loss and visible body fat?
Congrats on the first 5 pounds! Everyone is going to be different in when they see a change. The more you have to lose, the less noticeable a 5 lb difference is. My favorite analogy is a paper towel …12 -
Re: Have you been both overweight and underweight?
I have spent most of my life overweight. The lowest I have been was 120 lbs at 5'4", which isn't technically underweight, but for my build it was very small (I had to wear a belt with size 0 pan…3 -
Re: Lose 5lbs + in January 2019
Original starting weight - 167 lbs January starting weight - 148.4 lbs January goal - 145 lbs Ultimate goal - 140 lbs January 1st - 147.6 lbs January 8th - 146.2 lbs January 15th - 149 lbs January 22…5
