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Re: How to log Calorie effort for CrossFit exercise without a Heart Rate Monitor
How I would log my workouts was take the time for the metcon and record that under circuit training. Ex: a 15 min AMRAP I would log at 15 minutes of circuit training. The strength training doesn't re…1 -
Re: Maintainers - how hard was the last 10lbs?
It is much harder. I started out with a goal to lose about 20-25 lbs. For me, it took 2.5 months to lose the first 10. The next 10 took about 5 months. After hitting my initial goal then gaining a fe…7 -
Re: Pregnant- need help with tracking and workout advice
It is best to speak with your ob/gyn about this. General rule of thumb for healthy weight gain while pregnant is eat maintenance calories in first trimester, additional ~350 calories second trimester…3 -
Re: Weight of average American
Looking over the data, one thing that stands out to me in the females is that there is an increase in mean weight until 50-59 years old, then it drops off back lower. What this is telling me is that …16 -
Re: Stuck with 5lbs to go
So in 2.5 months, you have lost 4 lbs. Losing at a rate of .5 lb/week, you lose 2 lbs a month. You are losing ever so slightly slower than .5 lb/week, but still pretty close. Sounds like you may just…10
