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Re: Logic on “the last 20 pounds”...
I agree that the high end of those are aggressive (perhaps too aggressive), and I had actually posted a debate post on it. Since I work a desk job, I spend a good portion of the day sitting, with a m…1 -
Re: Best way to cure runner's knee?
That is what I started out doing last year too which caused my knee pain initially. The 2 days back to back with 5 days of rest can hurt more than help. For best results, it would benefit you to try …3 -
Re: New products that caught your eyes recently?
At first I thought this was an April fool's joke. But I am actually excited to try them.6 -
Re: Fun Diet Memes to lift your spirits up
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Re: Recomposition
This is not recomp. If you are in an overall calorie deficit, that is weight loss/cutting. Recomp is what happens when you eat on average your maintenance calories (maintain the same weight) while st…4
