Cassandraw3 Member

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• Posts25
• Replies1.2K

• Re: Flex Friday!

  Cassandraw3

  April 2019
  Another flex Friday. Love starting my day with squats!
  5

• Re: Calorie Guilt :(

  Cassandraw3

  April 2019
  Are you able to message her? A lot of health care facilities now have online access where you can message a medical professional with concerns that do not require an actual visit.
  2

• Re: Sedentary vs. Lightly Active

  Cassandraw3

  April 2019
  Not at all! Once my goal got below 1400 was when it became too difficult for me to stay at that deficit and I switched to 0.5 lb/week. Which for me, that is 1470.
  1

• Re: Sedentary vs. Lightly Active

  Cassandraw3

  April 2019
  That is strange since at 5'4" and 148, MFP gives me 1220 for 1 lb/week and sedentary.
  1

• Re: Sedentary vs. Lightly Active

  Cassandraw3

  April 2019
  False. This would be running at about an 10-11 min/mile pace for an hour at that height/weight.
  6

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