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Re: 30 pounds to lose challenge by March 2021
I'm proud of myself!! I had logged all of my food for the day and had a tough spell sometime after. Someone's ignorant comment about a subject close to my heart...a painful subject...triggered my ang…9 -
Re: 30 pounds to lose challenge by March 2021
Hello All...Back on track today! Yay ME! I refuse to think in terms of "bad/good" days, weeks, foods etc because it causes me to judge myself in a way that fuels shame for me. I am not sugg…12 -
Re: The Sober Squad- Alcohol Free Living
I've been AF for 2.5 years thank you in large part to this supportive group. I also watched YouTube videos re: alcohol abuse, such as Craig Beck & Annie Grace to name a couple. Up to that point I…6 -
Re: 30 pounds to lose challenge by March 2021
I have an emotional eating app on my phone and each day it has a message to check in with. Today's is . "Nobody can go back and start a new beginning but anyone can start today and make a new en…11 -
Re: 30 pounds to lose challenge by March 2021
Thanks @RubyRed427 for starting this group. <3 I'm in...I've been on a hiatus in the weight loss department for some time and am slowly inching my way up the scale and need some support to gain be…5
