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Re: Need help with calories.
You can re-set your calorie intake by switching your activity level if you'd like. Perhaps try eating 1350 calories a day for awhile and see what happens. I agree with everyone about getting a food s…3 -
Re: In need of a guys opinion
Forty years ago I was your age, and shy about my body. I didn't really think I measured up. Here's the thing that may happen to you: when you get older and see pictures of yourself at 18 years old, y…6 -
Re: Question
I'm 58 years old and last year lost 30 pounds. My skin is loose, too. Exercise and the passage of time is helping somewhat. I have adopted the mindset that I'd rather have some parts of me hanging lo…4 -
Re: The Face Problem
My face changed while I reached my goal weight last summer. I'm 58, so it's not entirely unexpected. More lines around the mouth, the cheeks look a little drawn. But here's something cool: that doubl…6 -
Re: Is a daily calorie deficit or weekly deficit what matters most?
When I did that, it messed up the discipline I was developing. So I stopped doing that. The proof that you need to be consistent will show up on your scale. If you keep going over your calorie limit,…8