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Re: Sugar: does it make you fat?
Well, if you're eating sugar it has calories. And if you eat more calories than you burn, you will gain weight. That's true of syrups and fruit sugars and honey, too. I really don't understand how yo…13 -
Re: is 2.3 pounds a week too much?
It sounds like you are eating 1500 calories a day and not eating back the calories you've earned through exercise. Let's say you run for 20 minutes and burn 600 calories. Your calorie allowance is no…1 -
Re: Binge confession
You need to log the binge sesh. There's no reason to deny yourself some of the foods you love. I usually have a dessert or a glass or two of wine every day, but it's within my calorie allowance. I'm …2 -
Re: Low energy levels from counting calories and exercise?
I found that eating fewer calories plus exercising did the same to me. I added in more protein and fat calories (think eggs and avocados and nuts) and my energy returned. The people suggesting you re…3 -
Re: What life lessons has losing weight taught you?
That determination and consistency really does lead to measurable results.16