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Re: Low energy levels from counting calories and exercise?
I found that eating fewer calories plus exercising did the same to me. I added in more protein and fat calories (think eggs and avocados and nuts) and my energy returned. The people suggesting you re…3 -
Re: Hernia Situation and Losing 10 lbs
There are some good fats you should consider continuing to eat, like avocados and nuts. And yes, you can lose weight with less physical activity. If you re-set your MFP goals with your current weight…1 -
Re: Things people say when you lose weight
Best comment: "You look great!" I say thanks, feel like my hard work is showing results, and move on with my day. Weirdest: "You've lost weight. Is that intentional?" Friend has a…54 -
Re: Is this excessive skin??
I don't think you're ready for skin removal. Just my opinion. I will say that the weekend junk food leading to an 8 pound bloat is probably due to salt retention, which I am guessing flushes away in …3 -
Re: Should I aim for 1 or 2 lbs a week?
Here's my experience: I'm 5' 7", started at 173 pounds. Set my weight loss goal to lose 2 pounds a week. Ate 1200 calories a day. Lost 30 pounds in 5 months. It was WAY TOO FAST. I was running, …3
