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Re: Should I aim for 1 or 2 lbs a week?
Here's my experience: I'm 5' 7", started at 173 pounds. Set my weight loss goal to lose 2 pounds a week. Ate 1200 calories a day. Lost 30 pounds in 5 months. It was WAY TOO FAST. I was running, …3 -
Re: In need of motivation
I completely relate! I was running, bicycling, and going to Zumba classes and made it to my goal weight. But from February through April I couldn't exercise at all after hurting my back when I fell d…1 -
Re: Am I doing this right?
I'd recommend adding in a couple of healthy fats to add a few more calories to your diet. Avocado, almonds or whatever nuts you like, cheese or peanut butter on one slice of multi-grain bread. I foun…1 -
Re: I’m Guilty of late night snack in
Right before bedtime, give your kiddo a bowl of oatmeal with a little brown sugar on top. It should keep his hunger at bay through the night. Or maybe a small portion of macaroni and cheese. Or a sma…5 -
Re: I’m 5’11, 265 lbs. it says I should be 175
Reach your 240 goal and reassess. If you're not happy with stopping there, think about losing to the 200 pound mark. Then reassess. You may find you are okay with 200 pounds (and wow! losing 65 pound…4