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Moving to 3 days a week
I’ve been doing my strength training workout 2 times a week for two months now. First with my trainer, and now on my own. I do cardio the other days. But this week, I felt it was time to bump myself …3 -
Re: Burpees How do YOU do them?
I might consider them more if I could understand the point. Is there really not any suitable alternative for burpees? I guess I don’t understand why all the jumping around like that is needed for mos…2 -
Re: Burpees How do YOU do them?
I avoid them. :D They are of the devil.20 -
Re: Sugar =belly fat???
I lose from upper body first. If it doesn't balance out, I'm going to look like a pretzel stick in a tomato. :smiley: I'll probably always have a bit of a pooch myself because I had three c-sections.…3 -
Re: Confused and demoralized
Since you have an apple watch, go to the health app on your phone. Out of curiosity, what's your total calories for the day (average). That's the total of both active and resting. For most of us, tha…1
