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Re: How did you make it through Christmas without gaining ?
A wise person once told me that it's what you eat and/or gain between New Year and Christmas that matters not what you eat and/or gain between Christmas and New Year. This year I had my regular break…3 -
Re: Protein - Ideas and advice please!
5 minute easy seitan: 45 gram, Vital Wheat Gluten 6 grams (2 Tbsp), Pb2. 0.50 teaspoon, Liquid Smoke 5 g, Savoury Yeast Flakes 1/3 - 1/2 cup water Seasoning of your choice eg. garlic powder, chilli f…1 -
Re: Starting over
Best of luck!1 -
Re: Hey you. Yes YOU!
I think I just vomited in my mouth a bit...2 -
Re: What are you doing RIGHT NOW???
This.1
