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Re: Easy bfast ideas
I have enough room in my daily calories I can have a processed microwave meal for breakfast. My current go-to meals are El Monterey Breakfast burritos, and grocery store cinnamon rolls (I get mine at…1 -
Re: You’re best tips for success...
What the previous posters said and: don't let one bad day/week/month ruin your mental progress. Record everything faithfully, reflect on what was different about that time period, and move on to conq…10 -
Re: Motivation, suggestions, support, active daily
In regards to exercise that is easy to build into: I started with the following video, did it three times a week for 3 months. After 1 month of just this video I added some cardio videos by this inst…1 -
Re: What caused your relapse? How did you get back on the horse?
Relapse: Event I was losing weight for came and went, I loosened up my logging (and then completely abandoned it) shortly after. Went like that for 6 months before I realized I'd already put back on …2 -
Re: That sinking feeling of resentment & reluctance towards logging & exercise?
so true: "Those feelings are far worse than the short time it takes to exercise or log." When I was a little kid I apparently hated showers/baths. I would stall and find excuses and whine, …7