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Re: Failure
If I may make some suggestions based on my own experiences, and those of my hubby: Assuming you have no health issues affected by diet, make the diet changes some of the last steps. You can lose weig…4 -
Re: How to lose weight when life is crazy stressful?
Addressing the anxiety, I found that when I have zero energy but brain won't turn off, I can still do a hobby. For me, the meditation thing just let me brain stew in its own juices and I came out jus…1 -
Re: Envious jealous friends... How do you handle?
The few times this has come up in our lives (husband lost a lot of weight, i'm working on it) we just told the person "It took a lot of time and figuring out what worked for us. If you want to d…3 -
Re: Keeping our *kitten* Together Over the Holidays
I plan on keeping my loss set at 0.5 per week, and understanding if I go over. Hopefully see the goal for "loss" will make sure I don't go over the goal for "maintaining." If I pl…2 -
Re: How do you keep going / stay consistent?
so much good advice here, I really can't add to the suggestions. I can provide a personal anecdote though, maybe it will help you persevere from the start. Friend me if you want =) When I started I h…3
