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Re: Losing motivation to exercise
To second some great ideas here: -Agree with Sammi: Do a pre-workout and get started. Tell yourself that if you really don't want to keep moving after 10 minutes, you can stop. Chances are once you s…2 -
Re: When the work finally starts to pay off....but no one notices
I have experience as the family member. My hubby lost 100 lbs over the course of a year, but the change was so gradual (aka healthy and maintainable) that he didn't really get comments until he lost …8 -
Re: Frustrated with eating 1200 a day and not losing weight
My weight fluctuates between 132 - 135, and I am consistent with my exercise and eating no more than 1200 calories a day (yes I weigh EVERYTHING and only drink water). There comes a point where you m…5 -
Re: How Do I Avoid Second Servings At Dinner Time?
Everything posted here already are super helpful comments. From my own experience, I do want seconds after finishing my meal but it is purely in my head. If I walk away I realize I"m not actuall…1 -
Re: Fitness Christmas
I'm getting a step and yoga mat to widen the type of exercise videos I can complete at home. Also getting to talk to my dad about exercise for the first time since I started really committing. He is …6
