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Re: What helped the most on losing abdominal fat?
@CSARdiver Also, a stronger core improves posture. Better posture gives the appearance of a flatter/leaner abdomen. I am lucky, I have never been one to store fat on my stomach (well, it's less propo…2 -
Re: What helped the most on losing abdominal fat?
Eating less. Just stick to a reasonable (too low is bad for you) calorie deficit, lose fat everywhere. You can't spot reduce fat, genetics dictates where we lose fat from first and last.4 -
Re: Patsy's Pizza...Calories?! AARRGGGHhhhh
Smaller chains and stand alone restaurants don't generally have nutrional information for thier menu. You kinda have to do best guesses based on similar items at large chain restaurants that do.1 -
Re: Weight gain from my period ugh!!!
That's called being a normal woman. Period related water retention is just one of the things that can be annoying about being a woman.8 -
Re: Comments people have made about your weight?
A few people have. The worst was from (now ex) friends and family members I really don't talk to anymore. Somehow the act of bettering yourself can bring out the worst in other people.8
