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Re: Recomp
I did a slow recomp after my initial weight loss (about 170lbs). I upped my calories to maintenance + workout, did my 30 min of cardio and incorporated a strength training program (hired a trainer to…3 -
Re: What nobody tells you about losing weight
Go online, I found a women's suit maker that will custom make my suits (jacket & trousers/skirt) for about $200-400. They also make everything else from shirts to coats, all by my measurements. I…3 -
Re: What nobody tells you about losing weight
I sometimes still feel that way. I am having a tummy-tuck though. When I first started I calculated my grocery bill, as I was eating less my grocery bills went down: 3 years later and I saved up enou…17 -
Re: What's Your Most Recent NSV
Thanks for the tip! I was worried this could be costly [/quote] Sure thing. Hit the Dollar Store or similar for the cheapest ones you can find. Remember, you don't need them to last longer than when …12 -
Re: Extremely confused
1. Tighten down on your logging, that is usually the culprit. Both what you eat and your workouts. 2. Take your measurements. If your waist shrinks and your shoulders expand, that's not gaining fat.3
