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Re: What nobody tells you about losing weight
The mid loss jiggles! That when you lose weight, everything gets all jiggly at first. Good thing that goes away, eventually, but why must I look worse before I look better....ugh.23 -
Re: Bone structure and body measurements
To a degree, yes. But, if you take an x-ray of person who is obese and another one after they lose a substantial amount of weight, thier overall bone structure narrows. (Saw that one on my x-rays). Y…1 -
Re: Insight on Fat Loss Training Programs
My thought is that it's learning how to eat fewer calories than you use....the exam is possibly reaching you goals???? The quote taken as a whole makes sense though, the trainer was obviously refutin…1 -
Re: June 2018 Running Challenge
If you already have a decent cardio program, those first three weeks are nice...that forth one, yeah - take a rest day (at least from running). I'm doing C25K as well. My "rest days" I walk…3 -
Re: Just beginning, HELP?
Well by asking for help, you are way ahead of most people that start a "diet". 1. Set your goal to maintenance and just work on logging EVERYTHING!!!! That is actually a big hurdle, it does…8
