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Re: The Healthier Me: My Journey from 600lbs
I saw my Dr this morning (I thought I had the flu or an upper respiratory infection - nope, good news common cold + allergies from recent weather change) and asked about this. Per my GP, who also wor…9 -
Re: What I Hate About Watching My Weight/New Lifestyle/Dieting, etc. (A Place to Vent)
That also applies for every other method. I get the same reactions by telling people my "secret" is to just eat less. Then I get a million reasons why that isn't true because of carbs, suga…18 -
Re: is it bad to lose more than 2 pounds per week?
Losing weight rapidly can cause a lot of problems: hair loss, lethargy, muscle loss, bone denisty loss and more. That being said, 2lbs per week is the max recommened, and generally only advisable whe…5 -
Re: What I Hate About Watching My Weight/New Lifestyle/Dieting, etc. (A Place to Vent)
Knowing how little a TBSP of peanut butter really is. 15g of peanut butter is just depressing.32 -
Re: Struggling on Keto
Calories dictate weight. Now, the way to have a deficit for weight loss is personal. Different methods work for different people. There isn't any one plan that works for everyone. It sounds as if ket…9