VUA21 Member

• Activity
• Posts1
• Replies2.1K

• Re: Question, How did you lose your weight?

  VUA21

  August 2018
  So far, I've lost about 185lbs. How I did it: 1. I didn't diet. Diets fail, they are not meant for long term results. I simply learned how to eat less of what I normally eat. Pure CICO, eat less calo…
  13

• Re: If it didn't have calories, right now I would eat...

  VUA21

  August 2018
  Alcoholic whipped cream in a can!
  4

• Re: Tummy surgery after 180 pound weight loss [warning - some graphic pics]

  VUA21

  August 2018
  The secret to better recovery (actually, not so secret). 1. Be healthy going into surgery. Diet, cardio, strength. Well, duh. The healthier you go into surgery, the better you can recover as you'll s…
  19

• Re: Tummy surgery after 180 pound weight loss [warning - some graphic pics]

  VUA21

  August 2018
  Week 4 progress photos
  20

• Re: Tummy surgery after 180 pound weight loss [warning - some graphic pics]

  VUA21

  August 2018
  @Thebajan The method I used to relearn how to eat: 1. Set your calorie goal to maintenance 2. Eat what you consider your normal foods, adjusting portions to be at maintenance. Do this for about a mon…
  8

Next