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Re: Horrible Plateau!!
First: if you have a digital scale and have lost less than one pound, it won't register until you "reset" it: stand one the scale with a 3lb weight, then reweigh yourself. Digital scales ar…3 -
Re: Food guilt?!
I stopped feeling guilty about food a long time ago. Going over 100 or 1000 or even 5000 calories isn't the end of the world, and not worth stressing over. I just make a note to add 15 minutes a day …1 -
Re: What nobody tells you about losing weight
Try on JLo brand. I'm Latina and have the same issue - itty bitty waist, big butt. They are cut for more room on the butt and a narrower waist (I can usually find them at Kohl's so they are not expen…6 -
Re: Runner's ideas wanted
First, you need to warm up BEFORE you walk/run. There are a lot of great videos for stretching and warmups before a run. Also, you may just have to slow down your run, running is about gait not speed…3 -
Re: Best alcohol free beers?
That's like decaf coffee, aka useless hot Brown water.7
