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Re: Best exercises for desk workers?
Sounds like you could do with stretching, walking round the office every hour or researching some chair exercises you can do even when stuck at your desk.1 -
Re: New to MFP
As for weighing yourself, if you can't deal with losing small amounts, your weight stalling, or the patience weight loss takes, it might be helpful to hold off having scales at home until you feel re…2 -
Re: How to beat sugar cravings
Cravings for me are largely psychological. I had a subconscious fear that if I didn't eat all the sugary, calorie dense foods right away I would never have access to them again. And then, because of …10 -
Re: Gutted
It concerns me that you're not getting enough sleep and that you're concentrating too hard on getting your weight down. You're only 37, so what are your long term goals? Are you going to keep up this…1 -
Re: Feeling low today
I don't know if a good plastic surgeon would try to upsell or point out all these other things they think you need unless you had asked them to. Unfortunately for some surgeons, money trumps ethics, …1
