I'm craving ice cream... except I'm not. My brain: Projects images of ice cream Me: Mmmm... no. Not feeling it. Don't want it, don't need it. Brain: But... but usually you would've reached for the first sugary, fatty, high carb items you could find! Me: Now that I'm adjusting my eating habits I recognise that there's…
Hello, I've been here on and off for about two months. I try to keep to a maximum of 120g of carbs a day, but recently I've been going up to 150+g, which is the amount set by the MFP calculator. I'm aiming to lose 0.5-1lb a week. I try to eat the same amount of carbs at every meal. I'm not having any cravings at the…