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Re: Calories in Lentils? Why so different among brands?
Raw means uncooked, so raw lentils most likely means uncooked dry lentils. The calories may be different based on the official caloric values of the country they're sourced from, or calories may be r…1 -
Re: Why does weight fluctuate daily?
Do you eat and drink the same foods and fluids at the same volume every day? Do your bowels and bladder evacuate the same volume of waste with the same regularity every day? Do you eat the same amoun…2 -
Re: Special Occasions
If you're not going to avoid those foods for the rest of your life, there's no reason not to have some of it. If you can, stay away from your trigger foods and have smaller portions of the others tha…2 -
Re: Bing eating at night
So basically you have dinner and a snack after 7pm? That's normal. You don't provide any other details, your weight, what you eat, if you binge, or what you consider a binge to be, but from what you'…2 -
Re: Very stupid question.
I had to let myself feel hunger. I had to get over the fear of having my tummy rumble and allow myself to feel hunger pangs. I now notice how my stomach feels as I eat. I can feel it filling up, and …14
