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Re: Seriously
Digital scales are pretty cheap in most supermarkets. It's not clear if you're talking about weighing food or weighing yourself. If weighing food, ounces are an Imperial measure. One ounce is traditi…1 -
Re: One massive hit in several weeks now and little to show for it..
It doesn't much matter how strict you are with food if you're eating more than you think you are. You don't need to be so strict, you can have food you enjoy as long as you stay within your calories.…8 -
Re: Gained 1 kg :(
You lost 4kg in 4 weeks. That's 2.2lbs a week. It may be that your body is settling into a slower rate of loss, so you might start losing a pound a week instead of 2.2. As cmriverside advises, your w…2 -
Re: New with lots to lose!
Hi. I would advise working on your self worth as you work on your weight, because when you lose the weight, you may still have low self esteem, and that will affect you. Getting your mind and body so…1 -
Re: Losing weight
I think TDEE means the amount of calories you need to maintain your weight, not lose or gain it. I may be wrong. If MFP has given you 1600 calories a day in order to lose weight, you eat 1600 calorie…7
