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Re: What's your go to recipe when you don't feel like cooking?
I'll do a quick stir fry, or get a ready meal that's fairly low in carbs, and steam some extra veg in the microwave to add to it, or just have a simple meal of meat or fish with veg and a bit of rice.3 -
Re: self-sabotaging weight loss - why do we do it?
It may be a fear of change. People can become very attached to what they know, even to the point they'd rather die than change because change is scarier to them than the current situation they happen…2 -
Re: So I am gonna do a thing
Your spirituality won't help your health if you have a medical issue that needs sorting out. A quick blood test at the doctor's or a pharmacy that does BG testing will give you some insight about you…5 -
Re: Need help letting go of bad foods and drinks!’
You have a number of options. If you want to eliminate certain things, you could do it slowly or quickly. You could decide not to quit anything but learn to have some or all of those foods in moderat…5 -
Re: All Disease Begins In The Gut !
My clinical depression didn't start in my tummy. With the advent of atomic energy and the dropping of atomic bombs, every inch of soil on the planet now contains low levels of radiation. Organic food…7
