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Re: Gaining Weight Females Group
I know for me, I want more muscle mass and that is why I'm finally running the bulk. I know I'll never have the body I really want without the gain.4 -
Re: Calling all mamas!!
Congrats on the beautiful baby! At your 6 week post partum appointment your Dr will clear you for the exercises you can safely do. For now I would just stick to walking and getting the rest you need.4 -
Re: Back issues
Have you had any imaging done?1 -
Re: It's here....Standard Time!
Move to Arizona, we don't participate in changing times 😃3 -
Re: Help with workout schedule
I would do weight training on MWF and do some cardio on Tuesday and Thursday.1
