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Re: Hey ladies
This. Don't let a "bad" meal ruin your whole day.3 -
Re: Transition
In maintenance it's also helpful to have a weight range rather than a specific weight. For example your range could be 130-135 or whatever fits your personal stats. Especially as a woman you're going…1 -
Re: Transition
This TDEE calculator really helped me to find my maintenance calories. https://damnripped.com/tdee-calculator/ It also can help with setting up your macros based on your preferences.1 -
Re: Fit inspiration
I tried Instagram but it just wasn't for me. I think if you follow real people with similar goals it could be a good thing.1 -
Re: How low do I gotta go to get rid of this gut?
You might and you might not. It really depends on your personal body composition. You might carry more muscle than the OP. Are you lifting weights while you lose the weight? If not, I recommend start…2
