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Re: Daily Steps
Thanks for the feedback. This is helpful. It feels like I will need to incorporate before and after work walks to hit my goals.2 -
Re: 2 week Liquid diet after dental surgery
Best of luck and hope all goes well. Your body will be recovering and healing. Make some things in advance and log everything but don’t go overboard on restricting or trying for a calorie deficit.1 -
Re: Cauliflower Rice help
Before the bags were available I’d create my own with a food processor and it creates a mess. Buy the bags and save yourself a ton of time on making and clean up.1 -
Re: Daily Steps
This was me tonight trying to get to 9000. :)1 -
Re: “Guesstimating” food calories
I do what others mentioned which is input something close. I also make sure I give myself a pat on the back for enjoying the meal without overdoing it. That's a big mental win for me and helpful when…2
