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Re: Thread for former vegetarians and vegans
I was vegetarian for 15 yrs, although towards the end I was eating fish. I'd taken it up as I thought it would give me health benefits. I realised after 15 yrs, there'd been no noticeable benefits. I…1 -
Re: How do you know if you need a second rest day in a row?
Not really enough info given to understand your situation. It depends on what is sore and what your injury/condition was. e.g: if you had a calf injury and your calf is sore then rest, but if your ab…2 -
Re: Less Alcohol- June 2018- One Day at a Time
The mind is generally a lazy, lying piece of *kitten*, that needs discipline & training as much as the body does. It would rather you had a drink, so it can put you on autopilot while it slinks o…3 -
Re: Busy work life - Working out where to fit in workout.
Get up at 4am, wake up slowly, coffee or energy drink, by 0430 you'll be awake and ready to go When my alarm goes off at 4am, I remind myself there will be people more driven that got up at 3 am and …1 -
Re: Mamma said there would be days like this...
That's the right attitude, don't quit, then failure is impossible! Go you!1
