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Re: Less Alcohol- June 2018- One Day at a Time
Thursday night I failed, I took my bottle of sparkling water to the bar, had my dinner, but then a glass of red wine led to the bottle and then a few cheeky Chivas chasers... didn't help that I knew …13 -
Re: Less Alcohol- June 2018- One Day at a Time
You've got to toughen the mind !1 -
Re: Motivation
Have a goal to aim for: a distance you'd like to run, a weight or dress size you'd like to be. If you've got nothing to aim for , how will you know when you get there ? The good news is you have 14 h…1 -
Re: Is walking every day enough?
And that's it in a nutshell. Find something you enjoy and do it regularly, then it's not a chore.7 -
Re: Is walking every day enough?
Some advice I was given when I was doing alot of hill walking - if you want to keep being able to do alot of hill walking then use walking poles. They take a lot stress off the knees . I'm not talkin…2
