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Re: You’re best tips for success...
1) Use a food scale 2) Make sure you log everything. 3) Use a food scale to measure your food intake. 4) Don't forget to log foods, even if you use the "quick add" feature and estimate the …2 -
Re: Up, Down, Up Down I'm just a Yo-Yo
Weight loss is up and down, you need to look at the long term trend.6 -
Re: Bad advice?
https://community.myfitnesspal.com/en/discussion/10679403/worst-diet-advice-misinformation-that-you-have-heard/p16 -
Re: Sorry, how many servings per packet?
@ConnieT1030 The U.S. government does regulate 'serving size'. Companies wouldn't want ridiculous sizes, they want you to consume as much of their product as possible. Government mandated a standard …2 -
Re: Sorry, how many servings per packet?
I really enjoy Whole Food's chicken, feta and spinach sausages. The link is about the size of a hot dog, you would think that was one serving. A person could easily eat two of these. Serving size? 1/…5